Mindfulness Training

We offer practical videos with the option of having in-person practical discussions with our team! If you want to work on stress, anxiety, and becoming more mindful, then this is for you!

Access to all videos


  • Eight videos with narration by Dr. Sagar Doshi and Dr. Zak Hourmouzis

  • Focus on different topics of mindfulness with a summary

  • Access to a workbook for you to work through

Videos plus live sessions


  • All videos and the workbook included

  • Eight live one-hour sessions led by our physicians 

  • There is one session every 2 weeks for a total of 16 weeks in the course

Forms below must be downloaded and completed prior to payment and initiation of the program